30-Day Holistic Health Challenge
Based on the book "Revolutionize Your Health - How to Take Back Your Body's Power to Heal"
The 30-Day Holistic Health Challenge is based on the book, Revolutionize Your Health: How to Take Back Your Body's Power to Heal. The course consists of 29 Lectures with exercises and challenges that will help you raise your holistic awareness (body, mind, emotions, energy, and spirit) a prerequisite if you want to achieve holistic health.
Each day comes with an introductory video with an explanation or a demonstration of the task itself a and a PDF with some background information. Some days also have an additional audio file. Lecture 30 (Day 30) is a one hour webinar on Holistic Awareness.
While the course was originally designed to be taken over 30 consecutive days, it can be done at your leisure.
Your Instructor
Inspired by their own journeys to holistic health and healing, Cornelia Merk, an intuitive healer and holistic wellness practitioner, and best-selling author Janet. G. Nestor, a holistic mental health therapist and natural intuitive, collaborated in writing Revolutionize Your Health - How to Take Back Your Body's Power to Heal. They are passionate about helping readers to reconnect to their innate power to heal. The book incorporates their more than fifty years of combined experience working with students and clients who were seeking help for a wide range of issues. They believe this is the most comprehensive book ever written on how to increase holistic awareness for the benefit of each individual's overall well-being. Both Cornelia and Janet have been teaching Holistic Health for more than 20 years.
The course, The 30-Day Holistic Health Challenge is based on the Revolutionize Your Health book. The course consists of 29 exercises and challenges that are designed to raise one's holistic awareness, the key to holistic health and healing. Each day comes with a PDF with some background information and an introductory video with an explanation or a demonstration of the task itself. Some days also come with an audio file. Day 30 is a one hour webinar on Holistic Awareness.
While the course was designed to be taken over 30 consecutive days, it can be done at your leisure.
Visit Cornelia and Janet online:
Course Curriculum
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StartDay 2 - Seeing Yourself Whole (10:48)
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StartDay 3 - Sending Your Body Love (13:42)
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StartDay 4 - Energetic Rebalancing (13:15)
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StartDay 5 - Mind-Body Relaxation (11:24)
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StartDay 6 - Giving Gratitude (4:32)
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StartDay 7 - Improving Your Sleep (14:47)
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StartDay 8 - The RYH Daily Wellness Routine (4:20)