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30-Day Holistic Health Challenge
Introduction - Setting Your Intention
Day 1 - Setting Your Intention (9:16)
Week 1
Day 2 - Seeing Yourself Whole (10:48)
Day 3 - Sending Your Body Love (13:42)
Day 4 - Energetic Rebalancing (13:15)
Day 5 - Mind-Body Relaxation (11:24)
Day 6 - Giving Gratitude (4:32)
Day 7 - Improving Your Sleep (14:47)
Day 8 - The RYH Daily Wellness Routine (4:20)
Week 2
Day 9 - Positive Hydration
Day 10 - Move Your Body (39:03)
Day 11 - Center Yourself (8:45)
Day 12 - Energetic Protection/Zip Up (10:21)
Day 13 - Playing With Energy (9:54)
Day 14 - Standing Tall Like a Tree
Day 15 - Sensory Awareness (4:56)
Week 3
Day 16 - Choosing the Right Foods (5:44)
Day 17 - Love Your Self (5:31)
Day 18 - Mona Lisa Smile (8:52)
Day 19 - Creating Positivity (4:28)
Day 20 - Heart Coherence (5:05)
Day 21 - Ten Breath Qi Gong (11:06)
Day 22 - Cleaning and Clearing Your Environment (13:36)
Week 4
Day 23 - Creating a Healing Space (9:35)
Day 24 - The Art of Listening (11:17)
Day 25 - Self-Reflection (3:29)
Day 26 - Enjoy Your Body (5:39)
Day 27 - Emotional Awareness
Day 28 - Creating Your Dreams (5:26)
Day 29 - Intentional Positivity (13:06)
Day 3 - Sending Your Body Love
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