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The Four Pillars of Nurturing Self-Care
Course contents
What you'll learn in this course
What is Nurturing Self-Care?
Techniques to Create 'Me Time'
Self-Care for the Mind
Self-Care for the Emotions
Self-Care for the Spirit
Self-Care for the Body
Body Awareness Exercise - Audio Recording
Bonus Lecture: How to Deal With Emotions in Stressful Times / Coronavirus (10:54)
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Bonus Lecture: How to Deal With Emotions in Stressful Times / Coronavirus
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