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The Joy of Movement Experience
The Joy of Movement Experience - The Journey Begins
What to Expect From This 8-Week Course (25:53)
Your Starting Point - Mobility & Stability
Your Starting Point - Body Awareness
Join the Facebook Group
BONUS Optional: Introduction Video for TJOME 5-Day Challenge (12:06)
Week 1 - The Body's Way vs. Your Body's Way
EXPLANATION VIDEO: Honor Your Body (13:29)
DANCE VIDEO: The 13 Joint Dance (6:20)
Journal About Your Experience
Zoom Call November 27, 2020 (92:22)
BONUS Video: Body Appreciation Meditation from Zoom Call (18:13)
BONUS Audio: Body Appreciation Meditation from Zoom Call
Week 2 - PART 1 - Body Awareness
EXPLANATION VIDEO: Body Awareness - Sensing Your Body (17:59)
EXPLORATION VIDEO: Body Awareness (22:38)
Journal About Your Body Awareness Experience
ZOOM CALL WEEK 2 - Body Awareness (0:20)
Week 2 - PART 2 - The Art of Sensation
EXPLANATION VIDEO - The Art of Sensation (13:54)
BODY EXPLORATION VIDEO: The Art of Sensation (19:28)
DANCE VIDEO - Feeling (7:24)
Journal about your The Art of Sensation Experience
Week 3 - The Base
EXPLANATION VIDEO: The Feet - The Hands That Touch the Earth (14:31)
BODY EXPLORATION VIDEO - The Feet and Steps (11:09)
DANCE VIDEO - Dance the Steps (32:30)
Zoom Call Week 3 - The Feet (69:50)
EXPLANATION VIDEO - The Legs (7:24)
DANCE VIDEO - The feet, ankle & knee alignment (16:47)
Journal About Your Experience with The Base
Week 4 - The Core - Pelvis, Chest & Head
The Three Body Weights - Pelvis, Chest & Head
Part 1 - The Pelvis
BODY EXPLORATION VIDEO - The Pelvis and the Hips (18:06)
DANCE VIDEO - Hips & Pelvis (25:23)
Journal about your Experience with Your Hips and Pelvis
Part 2 - The Chest & Head
BODY EXPLORATION VIDEO - The Chest & Head (10:38)
DANCE VIDEO - The Chest & Head (21:02)
Journal about your Experience with your Chest & Head
Week 4 - Live Zoom Call December 15, 2020 (124:35)
Week 5 - Spine & Breath
PART 1 - The Spine - Explanation
BODY EXPLORATION VIDEO - The Spine (9:50)
DANCE VIDEO - The Spine (16:56)
Journal About Your Experience with Moving Your Spine
The Importance of Breath for Your Health
How to Use Breath During Movement
Body Exploration Video - The Breath (14:49)
DANCE VIDEO - The Breath (14:24)
Journal About Your Experience with Focusing on Your Breathing
WEEK 5 - Live Zoom Call January 5th, 2021 (58:53)
Week 6 - The Upper Extremities - Authentic Expression
Upper Extremities (Part 1) - The Arms
BODY EXPLORATION VIDEO - The Arms (17:57)
Dance Video - The Arm (13:39)
WEEK 6 - Live Zoom Call Recording January 12, 2021 (94:08)
Journal About Your Experience Moving Your Arms
Upper Extremities (Part 2) - The Hands
BODY EXPLORATION VIDEO - The Hands & Fingers (40:11)
Dance Video - Hand & Fingers (18:20)
Week 7 - Sound, Your Voice & The Art of Listening
Sound and The Art of Listening
The Art of Listening - Exercise
WEEK 7 - ZOOM CALL January 19, 2021 (89:05)
DANCE VIDEO - The Art of Listening (Lily Was Here) (5:08)
Week 8 - Raising Your Vibrational Energy
The Power of Your Voice - Chakra Sounds (15:02)
ZOOM CALL WEEK 8 - Chakra Sounds
Sounding - Music and Movement (25:50)
Sounding - with Toning (25:50)
Zoom Call February 2, 2021 (65:18)
DANCE VIDEO - Dance the Steps
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