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The Transforming Power of Loving Self-Care
Welcome
What to expect in this course (8:53)
Who am I? (4:04)
Techniques to Create "Me Time"
Hidden Beliefs and Mindsets (5:33)
Week 1: Loving Self-Care: The Vital Key to Holistic Health & Healing
Introduction to Loving Self-Care (3:32)
Self-Love vs. Self-Care
The Four Pillars of Self-Love
The Four Pillars of Self-Care (5:11)
The Art of Self-Care (6:38)
Week 2 - Self-Care for the Mind
Introduction
Lesson 1: Self-Care Assessment for the Mind
Lesson 2: Journaling Questions/Prompts for the Mind
Lesson 3: Mind Awareness Exercise - Mindful Meditation
Lesson 4: Mind Relaxation Exercise - Calming Your Mind
Lesson 5: Nurturing Self-Care Practices for the Mind
Week 3 - Self-Care for the Emotions
Introduction
Lesson 1: Self-Care Assessment for the Emotions
Lesson 2: Journaling Questions/Prompts for Emotions
Lesson 3: Emotional Awareness Exercise: The Power of Positive Memories
Lesson 4: Emotional Awareness Exercise 2: The Gift of a Belly Laughter
Lesson 5: Nurturing Self-Care Practices for Your Emotions
Bonus Lecture: How to Deal With Emotions in Stressful Times / Coronavirus (10:54)
Week 4 - Self-Care for the Spirit
Introduction
Lesson 1: Self-Care Assessment for the Spirit
Lesson 2: Journaling Prompts/Questions for the Spirit
Lesson 4: Spiritual Awareness Exercise: Surrendering to the Present Moment
Lesson 3: Spiritual Awareness Exercise 2: Cultivating Gratitude
Lesson 5: Nurturing Self-Care Practices for the Spirit
Week 5 - Self-Care for the Body
Introduction
Lesson 1: Self-Care Assessment for the Body
Lesson 2: Journaling Prompts/Questions for the Body
Lesson 3: Body Awareness Exercise - Daily Body Awareness Practice
Lesson 4: Body Awareness Exercise 2 - The 5-Minute Body Relaxation
Lesson 5: Nurturing Self-Care Practices for the Body
Lesson 3: Spiritual Awareness Exercise 2: Cultivating Gratitude
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